Healthy Dad - Recipes
Berry Banana Smoothie
- 1-1/2 cups vanilla or plain yogurt
- 2/3 cup orange juice
- 2 medium ripe bananas, cut into chunks
- 1 cup halved fresh strawberries
- 2 teaspoons honey
Instructions: In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.
Yield: 2 servings.
1 cup equals 375 calories, 7 g fat (4 g saturated fat), 18 mg cholesterol, 121 mg sodium, 72 g carbohydrate, 5 g fibre, 11 g protein.
Recipe courtesy of tasteofhome.com