Healthy Dad - Recipes

Berry Banana Smoothie

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Ingredients:

  • 1-1/2 cups vanilla or plain yogurt
  • 2/3 cup orange juice
  • 2 medium ripe bananas, cut into chunks
  • 1 cup halved fresh strawberries
  • 2 teaspoons honey

Instructions: In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Yield: 2 servings.

Nutritional Facts:

1 cup equals 375 calories, 7 g fat (4 g saturated fat), 18 mg cholesterol, 121 mg sodium, 72 g carbohydrate, 5 g fibre, 11 g protein.

Recipe courtesy of tasteofhome.com

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