Healthy Dad - Recipes

Garlic Beef

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Ingredients:

  • 4 pounds lean steak cut into 1 inch cubes
  • 2 heads!! (not cloves) peeled garlic
  • 2 bay leaves
  • 1 onion sliced
  • 10 large black olives (optional)
  • 1 can crushed tomatoes (28 oz/796 ml))
  • 1/3 cup olive oil

Instructions: Preheat oven to 325F. In a 3 quart glass baking dish with cover (foil), layer meat, garlic cloves, bay leaves, onion slices and black olives. Pour the crushed tomatoes evenly over the top, followed with the olive oil. Cover and bake for about 3 ½ hours. Stir occasionally.

Serve with cooked pasta, rice or potatoes. Could be made in a slow cooker.

Yield: 6 servings.

Nutritional Facts:

1 serving: 850 calories, 58.8 g fat (20 g saturated), 203 mg cholesterol, 401 mg sodium, 18.5 g carbohydrate, 3.5 g fiber, 61.6 g protein

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