Healthy Dad - Recipes
Sailboat Sandwiches
Ingredients:
- 6 slices of wholegrain bread, crusts removed
- 125g hummus
- 1 small carrot peeled and grated
- 3 slices of Swiss cheese
- 1 red pepper, seeded, cut into batons
- ½ a cucumber, halved lengthways, thinly sliced
Instructions: Place 3 slices of bread on a clean surface. Spread each piece with a little hummus. Divide the carrot among the bread and top each with the remaining 3 slices. Spread the top of the bread with the remaining hummus and top each with a slice of cheese.
Use a knife to cut each sandwich in half. Place the red pepper along the centre of each triangle and place the cucumber along the long side of each triangle.
Yield: 6 servings.
Nutritional Facts:
Each half equals 138 calories, 5g fat (2.5g saturated fat), 16g carbohydrate, 6.5g protein
Recipe courtesy of taste.com.au